Foam Roller- Smooth Surface
Size: 45 x 15cm / 18” x 6”
The MacTherapy® Smooth Foam Roller is an easy to use and economical way to improve the body’s flexibility. It works to loosen tight / stiff muscles through self massage. It is also commonly used in sports such as yoga or pilates to promote stabilisation, core strength and balance.
Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness.
It is designed with a hard inner core and a softer ‘spongey’ outer layer. With it’s smooth outer texture this foam roller is recommended by physiotherapists for the person new to Foam-Rolling.
As well as being lightweight, this hard wearing roller has a 'sponge like' feel for a firm comfortable grip. Ideal for home or gym use.
Use a mild detergent and cold water to clean then leave to dry.
When should you use
- Release tight & tired muscles
- Treatment of trigger points
- Breakdown scar tissue
- Enhance post work out recovery
- Lengthen muscles
- Reduce onset of DOMS (delayed onset of muscle soreness)
- Replicate sports massage
DO NOT USE The MacTherapy® Smooth Foam Roller if you have had a recent injury or trauma which has broken the skin, caused inflammation to a joint, or if you are badly bruised – if in doubt ask your practitioner.